I wait, holding my breath as one rider after another crosses the finish line.  My son has been training for this race diligently and has been dreaming of placing in the top three in his division.…

Recharge and Pre Sleeping Rituals.


“It is never too late, each of us can change ‘how we do’ if we really want to. Follow and plan a regime that works for you and only you."…

‘Sometimes we need to let go of the old ways to discover the new…’


What I have come to know:-

When we have been given the precious gift of movement let’s use it daily…

“Sometimes we need to let go of the old ways to discover the new”


What happens when you hanker after that old life? The one that has not worked for years? And still, you plough…

For the past, few years it has been my great privilege and joy to lead groups of people on Mindful Safaris to Africa.  Combining daily meditation sessions in nature, along with game viewing,…

Last week I dreamt I was at a crossroads.

Walking this morning felt so good. My path took me through trees and into a clearing. As the sunlight bathed my face with warmth, a cool, light breeze blew my…

Interview at the Palm Beach Film Festival 2016

We had some amazing conversations we had at the Palm Beach International Film Festival. Our interview with the producers of The Wedding…

We often use a windowless white room as a metaphor for death. Some people imagine such a room to be peaceful, while others find it fills them with feelings of dread or fear.

When someone mentions the word “ego,” maybe you think of Narcissus falling in love with his own reflection (although to be fair, narcissism is a whole different…

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