PRINCIPLE NUMBER 1: Stress is Destructive
It is like an avalanche. It will take you out and others around you. Research has shown how detrimental stress is to your body, your mind, and your relationships…Continue Reading…
PRINCIPLE NUMBER 2: Relationships Must be a Priority
Begin each day with the end in mind. The end of your life that is…How you want people to remember you on your death bed? Think hard…your children…your family….your friends…your colleagues. Continue Reading…
PRINCIPLE NUMBER 3: Nurture Your Spirit
Your spirit is your lifeline, your inner being, your foundation. As such it must be nourished and cared for; cherished like a small bird in hand. Your spirit, Continue Reading…
PRINCIPLE NUMBER 4: Personal Health Must be a Proactive not Reactive Process
Many of us run our lives at mind spinning speed, burning the candle at both ends. It is exhausting to the body and the psyche. Many of us abuse our bodies, Continue Reading…
PRINCIPLE NUMBER 5: Beauty is More than Skin Deep
I tell my daughter daily that she is beautiful on the inside and the outside. Each month we will feature information that will assist you in feeling the beauty that we know resides in all of you. Continue Reading…
PRINCIPLE NUMBER 6: Fitness Must Become a Habit
Alarm screeches to life at 5am…we drag our sorry, sleeping bodies out of bed to start a workout regimen…begrudgingly. Does this sound at all familiar? Continue Reading…
PRINCIPLE NUMBER 7: Everyone Must have a Personal Oasis
A personal oasis is somewhere sacred, somewhere personal…a place where you can go to get away from everyone and everything. It is a bubble permeable to all things good… Continue Reading…
PRINCIPLE NUMBER 8: Take Steps Towards Financial Freedom
Finances can be scary and at times downright confusing. Investing….retirement….bank overdraws…Like most things in life, planning your financial future can be quite liberating and creative. Continue Reading…
PRINCIPLE NUMBER 9: You Really ARE What you Eat
What happens to your car if you do not change the oil in it? How long would it last? Most likely it would become sluggish and eventual give out altogether. Continue Reading…
PRINCIPLE NUMBER 10: Make a Difference in the Lives of Others
Sounds elementary, doesn’t it? This can mean giving to family and friends. It can mean treating others the way you want to be treated. It can mean donating your time and efforts for a charitable organization. Continue Reading…
